The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
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The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
Dating a Narcissist: mind games, manipulation, and finally escaping
The Sober Scoop
27 minutes
1 month ago
Dating a Narcissist: mind games, manipulation, and finally escaping
This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more. If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this. Sending love and strength to anyone navigating this k...
The Sober Scoop
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
