In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
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In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
How I lost 50lbs | fitness, nutrition, sobriety & more
The Sober Scoop
29 minutes
1 month ago
How I lost 50lbs | fitness, nutrition, sobriety & more
In this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober. I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work. If you’re trying to los...
The Sober Scoop
In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
