In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
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In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
The Sober Scoop
In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/
