The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
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The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
The Truth About Alcohol: 10 Facts that will make you never want to drink again
The Sober Scoop
41 minutes
1 week ago
The Truth About Alcohol: 10 Facts that will make you never want to drink again
We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen. Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your...
The Sober Scoop
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
