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The Social Anxiety Society
Lisa Boland
4 episodes
3 days ago
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
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Mental Health
Health & Fitness
RSS
All content for The Social Anxiety Society is the property of Lisa Boland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
Show more...
Mental Health
Health & Fitness
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Challenging thoughts and using Mindfulness
The Social Anxiety Society
35 minutes 50 seconds
3 years ago
Challenging thoughts and using Mindfulness
In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.
The Social Anxiety Society
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribe Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.