The SOFT LIFE Chronicles is a podcast about unlearning all the programming I've accumulated over the years and relearning how to live life as the best possible version of myself. Remember we can't choose not to be programmable, but we can choose what we program ourselves with. One life philosophy I am actively practicing is called "The Formula" by Bashar, "acting on my highest passions taking them as far as I possibly take them till I can't any further, then switching to the next most exciting thing, all the while having zero expectation of what the outcome should be."
Join me on this ride !!
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The SOFT LIFE Chronicles is a podcast about unlearning all the programming I've accumulated over the years and relearning how to live life as the best possible version of myself. Remember we can't choose not to be programmable, but we can choose what we program ourselves with. One life philosophy I am actively practicing is called "The Formula" by Bashar, "acting on my highest passions taking them as far as I possibly take them till I can't any further, then switching to the next most exciting thing, all the while having zero expectation of what the outcome should be."
Join me on this ride !!
In this episode of the Soft Life chronicles, I am joined by Karita Irungu who is a fellow health and fitness enthusiast as well as a trainer. You can reach him on his Instagram and twitter, @irungukarita and @sweat_circle_outdoor_workouts. We get into an engaging conversion on wellness; what does wellness look like for him, our varying approaches to wellness, tools he utilizes when it comes to prioritizing wellness, the importance of breathwork and its cascading benefits and the value of tuning back to the basics. We talk about these things and some more.
For any comments, questions, clarifications, feedback etc. You can reach me on my socials @Pietro_mwa on Instagram, and my email is ekamunya1@gmail.com.
As promised, attached below are the links we talked about:
A 10 minute guided meditation by Stanford professor Dr. Andrew Huberman ( Non-Sleep Deep Rest, protocol): https://youtu.be/AKGrmY8OSHM
10 minute Yoga Nidra | Reset your nervous system: https://youtu.be/_noquwycq78
"You may be wonderful, but you are not loyal to your wonderfulness” by Sadhguru.
The SOFT LIFE Chronicles.
The SOFT LIFE Chronicles is a podcast about unlearning all the programming I've accumulated over the years and relearning how to live life as the best possible version of myself. Remember we can't choose not to be programmable, but we can choose what we program ourselves with. One life philosophy I am actively practicing is called "The Formula" by Bashar, "acting on my highest passions taking them as far as I possibly take them till I can't any further, then switching to the next most exciting thing, all the while having zero expectation of what the outcome should be."
Join me on this ride !!
