Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
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Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?
The Soft Tissue OT Podcast
22 minutes
10 months ago
Ep. 20 McGill 'Big 3' Core Exercises: Worth the Hype?
Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening. You'll learn: ✅ Why traditional core training falls short for low back pain ✅ How the McGill Big 3 build true spinal stability ✅ Who benefits most from these exercises (and who doesn’t) ✅ Common mistakes people make when doing them If you’re dealing with low back pain, weak core ...
The Soft Tissue OT Podcast
Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
