Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
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Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody Talks About
The Soft Tissue OT Podcast
18 minutes
8 months ago
Ep. 22 Solving SIJ Issues: The Hidden Fix Nobody Talks About
Send us a text In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ). We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes. You’ll also learn about the critical import...
The Soft Tissue OT Podcast
Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
