Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
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Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
Ep.12 How Mindfulness Reshapes Brain Activity to Manage Anxiety with Brett Zani
The Soft Tissue OT Podcast
57 minutes
1 year ago
Ep.12 How Mindfulness Reshapes Brain Activity to Manage Anxiety with Brett Zani
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;The science behind mindfulness How Mindfulness reshapes brain activity ...
The Soft Tissue OT Podcast
Send us a text How Spinal Discs Heal: Hydration, Nutrition, and Endplates Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong? In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work ...
