Catalina and Jonnie share their unfiltered story of going on a GLP-1 — what worked, what went sideways, and how to do it the smart way.
Learn the science behind these meds, how to protect your muscle and metabolism, and why mindset and habits matter more than hunger suppression.
Real talk, no shame, just strategy.
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🔬 References
Wilding J.P.H. et al., NEJM 2021 – STEP 1 Trial, Semaglutide 2.4 mg in Adults with Obesity.
Jastreboff A.M. et al., NEJM 2022 – Tirzepatide Once Weekly for Obesity.
Rubino D. et al., Diabetes Obes Metab 2022 – Body Composition Changes with Semaglutide and Post-Discontinuation Weight Regain.
Morton R.W. et al., Br J Sports Med 2018 – Protein Intake and Resistance Training Meta-Analysis.
Wing R.R., Phelan S. Am J Clin Nutr 2005 – Behavioral Predictors of Weight Loss Maintenance.
Boutelle K.N. et al., Obesity 2017 – Emotion Regulation and Long-Term Weight Maintenance.
Harvard Health 2023 – GLP-1s and Long-Term Risks of Lean Mass Loss.