Everything in Moderation Is a Lie—And Your Hormones Are Paying the Price

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e6/ff/34/e6ff3467-668f-9870-60cf-27812b597520/mza_14221395011289885193.jpg/600x600bb.jpg

The Soil Matters With Leighton Morrison

Ken Somerville

699 episodes

4 days ago

The Soil Matters With Leighton Morrison and Dr. Av Singh Learn more about soils and how to improve your soil to create healthier plants. #leightonmorrison,#avsingh,#livingsoil, Dr. Av Singh, PhD, PAg. https://www.linkedin.com/in/av-singh-... https://www.fs-cannabis.com/ https://growupconference.com/ For a full bio visit: https://growupconference.com/speakers... Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/ Ken Somerville Executive Producer https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca

Home & Garden

Leisure

RSS

All content for The Soil Matters With Leighton Morrison is the property of Ken Somerville and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Home & Garden

Leisure

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36754492/36754492-1767845320416-cea3c41bc1354.jpg

Everything in Moderation Is a Lie—And Your Hormones Are Paying the Price

The Soil Matters With Leighton Morrison

1 hour 9 minutes 31 seconds

4 weeks ago

Everything in Moderation Is a Lie—And Your Hormones Are Paying the Price

We’ve all heard the phrase “everything in moderation.”But what if that idea is one of the biggest reasons people stay tired, inflamed, hormonally off-balance, and confused about why they don’t feel good?In This Episode, You’ll Learn:Why “everything in moderation” sounds smart—but fails the bodyHow small daily habits quietly drive inflammation and blood sugar swingsThe difference between occasional indulgence and daily damageHow repeated “moderate” choices stress the nervous system and hormonesWhy clarity and consistency work better than vague moderationWhy The Dirtier 30 MattersNone of these habits are disastrous on their own.The problem is frequency.Daily low-grade inputs keep the body in a constant stress response, showing up as:Fatigue and brain fogWeight gain and stubborn inflammationPoor sleep and mood changesHormone imbalance over timeThe TakeawayYou don’t need perfection.You don’t need extremes.You need to stop pretending daily damage doesn’t count.Fixing just one habit from The Dirtier 30 can change everything.Which habit from The Dirtier 30 felt a little too familiar?Share this episode with someone who needs permission to clean up the small stuff.STAY CONNECTED!Free resources:https://drruffin.com/ / drpaularuffin / drpaularuffin / newhudsonchiropracticandwellnesscenter / drpaularuffin For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s...