What if the “glow” you’re chasing doesn’t come from a product, a procedure, or a quick fix… but from your nervous system?In this episode, Dr. Paula and Dr. Erica break down one of chiropractic’s foundational principles: Above–Down–Inside–Out (ADIO).This philosophy explains why real healing — and real vitality — always begins within, not from something applied or injected on the outside.We’ll explore:What “innate intelligence” really means — no religion, no mysticism, just the built-in wisdom your body already has.How the nervous system acts as the master communication system sending healing signals through the body.Why stress, trauma, and misalignment can distort those signals and lead to symptoms, fatigue, pain, and premature aging.What happens when the nervous system becomes regulated instead of constantly reacting or bracing.How healing starts internally — in your cells, hormones, digestion, sleep, mood, and nervous system — long before you see the physical changes.Why improved health eventually shows up on the outside as clearer skin, better posture, brighter eyes, and grounded confidence.Dr. Paula shares a personal moment when someone asked if she had recently gotten Botox.The truth?No injections.No tricks.Just alignment, nourishment, nervous system regulation, and a way of living that honors the body’s natural healing intelligence.This episode is your reminder:You don’t have to fight your body.You learn to work with it.The glow is not accidental — it’s expressed.And yes… chiropractic really is se*y.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!