Episode 3: Somatic Practices for You and Your Baby — Learning to Listen to the Body’s Wisdom
In this episode, Prema invites you to slow down and rediscover the natural intelligence of your body — and your baby’s. You’ll explore how simple somatic practices like breathing, grounding, and mindful touch can help you both feel safe, connected, and deeply attuned to one another.
This is your invitation to parent from presence, to co-regulate through your body, and to remember that love is a felt sense, not a mental task. With guided practices, gentle science, and heart-led wisdom, this episode helps you return home — to yourself, to your body, and to your baby.