In this heart-opening episode, Prema explores how nature supports the somatic baby — the baby who feels, learns, and connects through the body.
You’ll discover how time in nature regulates both parent and baby, reduces stress, and deepens co-regulation through the body’s natural rhythms. Prema shares her personal story of how daily walks with her children during the pandemic became a lifeline of calm and connection — a practice that later blossomed into the Tree Babies movement.
Blending science, spirituality, and somatic awareness, this episode reveals how the earth herself co-regulates us. You’ll learn how nature’s patterns, sounds, and sensations nurture your baby’s developing nervous system and restore your own sense of safety and belonging.
With gentle guidance and a grounding nature meditation, this episode invites you to step outside, breathe with the trees, and remember: you and your baby are nature — breathing, feeling, and growing together.