In this episode, Alyssa dives into her first-ever triathlon!!! The highs, the lows, and everything in between. She shares what really went down on race day.

Then, the sisters shift gears into Hot Girl Fall mode, chatting all things wellness, fitness, mindset, and cozy self-care as we head into the cooler months. Expect a little pop culture too (yes, we have thoughts on Taylor Swift’s new album and Selena Gomez’s wedding). Plus, they’re calling on listeners to send in their spooky stories and seasonal advice for the next episode!

Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.

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