In today’s episode, Alyssa and Amanda are talking all about gluten, how it can contribute to leaky gut, and why a short detox might not be enough to see real results. They dive into how gluten impacts your body, even if you’re not officially “gluten intolerant,” and share personal experiences with going gluten-free.

Then, it’s time for their favorite segment: the Sisterly Advice Column, where no topic is off limits! This week, they’re answering listener questions about everything from navigating trust issues in relationships to boosting your immune system and staying healthy during cold and flu season.

Grab your PSL and get ready for some honest talk, sisterly advice, and a few laughs along the way!

Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.

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