“How do you keep the balance between protecting your energy and engaging with the world especially when you are sensitive?” This week we have a wonderful question from Evanna. Catherine shares how to be the custodian of your energy, so that you feel centred, grounded and safe in the world. You will discover how to consolidate your energy, practice discernment, set energetic boundaries and implement daily energy hygiene practices so that you can be responsive and energised instead of defensive and depleted in your day to day life. Welcome to the Soul Alchemist Podcast with Catherine Maguire. Weekly wisdom, inspiration and practical steps to help you reconnect to the essence of who you are, your inner gold, and be your true self, fully , wonderful, joyous, authentic self in the world. If you enjoyed this episode please leave a review wherever you listen it helps the podcast to grow and reach more people who might benefit from it. GET THE NEWSLETTER Get Journaling Prompts, Inspiration and be the first to hear about SPECIAL OFFERS Sign Up Here: https://catherinemaguire.eo.page/g4wv2