Beginners Meditation 101

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The Soulful Space

Jack Stafford

44 episodes

5 days ago

The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Beginners Meditation 101

The Soulful Space

15 minutes 51 seconds

4 months ago

Beginners Meditation 101

A Simple Reset: Grounding Meditation

In this episode, we start off our meditation with a simple yet effective meditation exercise.

This meditation is a fantastic tool for beginners, people who aren't 'convinced' on meditation or for you who experiences high levels of anxiety.

In order to manage our headspace, we must have tools at our disposal to help shift away from negative headspaces so we can effectively become the creator our of life. This is a great start and I can't wait for you to join me on this meditation journey.

Have a great weekend

Jack

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