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The Soulful Space
Jack Stafford
44 episodes
5 days ago
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.
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Spirituality
Religion & Spirituality
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All content for The Soulful Space is the property of Jack Stafford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.
Show more...
Spirituality
Religion & Spirituality
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First Steps in Meditation: Observing Your Thoughts
The Soulful Space
22 minutes
2 months ago
First Steps in Meditation: Observing Your Thoughts

In this episode we do a practical meditation where we dive into one of the core elements of meditation 'the art of observation'. This meditation is a fantastic gateway for beginners to gently ease themselves into what meditation can be about. If you have meditated for a bit and still are struggling with it, then this episode is for you to.


Improving the skill of observing is one of the most important skills one can master as it will improve the quality of your life in so many ways I wouldn't know where to begin.


Have a great week


Jack


Tiktok- Soulful Staffs

The Soulful Space
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.