In this episode we explore the concept of 'Mind to Muscle Connection' and how understanding it can benefit you with your strength training. We also talk about how to actively improve this connection and how that can make your time in the gym intentional and effective.

So many individuals don't focus on this and therefore spend a lot of there time lifting weights either doing more damage to their body or not making the most of their time spent in the gym. As humans, we love seeing progress on investments throughout every area of our life. So get to know this and you will thank yourself for it.

Jack

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