Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/48/ad/f4/48adf4d5-ba19-1cd0-7171-9e85ae7bca42/mza_4156483864293383107.jpg/600x600bb.jpg
The Soulful Space
Jack Stafford
44 episodes
5 days ago
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.
Show more...
Spirituality
Religion & Spirituality
RSS
All content for The Soulful Space is the property of Jack Stafford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.
Show more...
Spirituality
Religion & Spirituality
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/21225206/21225206-1752213736463-a8209a057306b.jpg
Practical and Relatable Fitness Advice
The Soulful Space
43 minutes 34 seconds
2 months ago
Practical and Relatable Fitness Advice

In this episode we dive into topics that cover essential areas of fitness that can be the downfall of so many when it comes to living and embodying a healthier lifestyle. Having been a PT for over 5 years, I have learnt countless lessons from not only my own journey but my former clients to.


Topics Include:


1- Emotional Anchors (your why)

2- Nurturing the Body (more than just lifting)

3- Practical Food Advice (Reduce decision fatigue)

4- Habit Stacking (added emotional investment)

5- Core and Glutes for the WIN!


Have a great week


Jack


Tiktok- Soulful Staffs

The Soulful Space
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human — from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it.