In this practical meditation, we practice how we can tap into the observer perspective in an accessible meditation. Practicing this skill is fundamental to our emotional, mental and spiritual well-being. Not enough people can do this effectively and it will cost them a tonne of wasted emotional energy and a lot of stress to. Therefore its paramount to become that person away from others who don't practice it.
Keep showing up for yourself, you are doing great. One foot infront of the other!
Jack
Tiktok- Soulful Staffs