In this episode we dive into Anxiety and understanding where anxiety stems from. We explore the work of Richar Barrett (Author of 'A New Psychology of Human Well-Being'), who gives anxiety a new meaning which can change how you understand your anxiety.

We talk about where anxiety comes from and how to bring awareness for your anxiety as that becomes the first pillar of managing and reducing the intensity of how you experience anxiety.

Trust me, if you experience anxiety you will gain some intriguing perpsective with this episode.

Have a great week

Jack

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