Episode 2 – Why I Believe Meditation Can Change Your Life

In this episode, I’m speaking to the ones who are curious about meditation, maybe a bit skeptical, or just starting out and wondering if they’re doing it “right.”

We also get into the science—how meditation affects your brain, your nervous system, even your emotional patterns. And how all of that ties in beautifully with the spiritual side of things.

This isn’t about becoming a monk or meditating perfectly. It’s about giving yourself a moment of stillness in a noisy world. And sometimes, that one moment is enough.

Have a great week

Jack

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