This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
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This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
Asian Representation: Stepping Into Self-Confidence (with Sheena Yap Chan)
The Soul's Work Podcast
44 minutes
2 years ago
Asian Representation: Stepping Into Self-Confidence (with Sheena Yap Chan)
Sheena Yap Chan and Janice discuss why Asian representation and healing intergenerational trauma are important in building self-confidence. They also talk about racism in Canada and how they gave up parts of themselves to assimilate to Western culture. They share ways we can reconnect with our Asian culture and tap into community to nourish our authenticity and need for support. Bio: Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author on building self-confidence. She curr...
The Soul's Work Podcast
This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
