This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
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This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)
The Soul's Work Podcast
45 minutes
2 years ago
Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)
Fellow therapist-in-training Janna Estrada shares about her journey uncovering her authentic self, from not being able to speak up for herself and being overwhelmed by big emotions to doing therapy and finding the right relationships that align with her values. Janice and Janna also chat about the transformational work they've done reparenting their inner child and working compassionately with their protective adaptations to trauma. This episode covers: Janna’s life before her healing journe...
The Soul's Work Podcast
This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and passive-aggressiveness. Janice talks about her own experiences repressing her anger for many years, and why she had come to see anger as a threatening emotion that had to be sent to the corner of her internal home. She shares about the therapy work (Internal Family Systems Therapy)...
