Rain Waves | Season 4: Episode: 3

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The Sound Effect

Sound9

187 episodes

5 days ago

Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

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Are you addicted to sound, any noise? The Sound Effect is the ASMR of peace, relaxation, and calmness. Take a listen and enjoy.

Nature

Science

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/29069712/29069712-1742511306427-0d2eaea43bdac.jpg

Rain Waves | Season 4: Episode: 3 | Soundscape

The Sound Effect

7 hours 1 minute 58 seconds

8 months ago

Rain Waves | Season 4: Episode: 3 | Soundscape

Mindfulness Meditation (Vipassana)

Focus: Awareness of the present moment, observing thoughts, emotions, and sensations without judgment.
Benefits: Improves focus, reduces stress, and increases emotional regulation.
How to Practice: Sit quietly and pay attention to your breath, thoughts, or sensations. Whenever your mind wanders, gently bring your focus back to your breath.

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