Ep. 16 Music and Mental Health: How Sound Supports the Mind

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The Sound Mind

Sophia Omarji

35 episodes

1 week ago

The Sound Mind is where music meets psychology. Hosted by music psychologist Sophia Omarji, this podcast explores the science behind how music shapes our minds, emotions, and everyday lives. Whether you're a music lover, a psychology enthusiast, or simply curious about the power of sound, The Sound Mind offers fresh insights into the melodies that move us. Tune in every Wednesday for new episodes to discover music in a whole new way. Follow us on Instagram: @thesoundmindtalks | For business inquiries, contact: thesoundmindtalks@gmail.com

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Ep. 16 Music and Mental Health: How Sound Supports the Mind

The Sound Mind

49 minutes 14 seconds

6 months ago

Ep. 16 Music and Mental Health: How Sound Supports the Mind

In this episode, we explore the deep and dynamic connection between music and mental health, from lifting us out of depressive lows to regulating anxiety and processing trauma. Drawing on research and real listener stories, we break down how music works as a tool for mood regulation, emotional expression, and nervous system support. We also discuss the importance of intentionality and how you can use music safely and effectively in your daily life.

CHAPTERS:

0:00 Intro

02:00 Depression and Anxiety

28:00 Trauma and PTSD

38:52 Caveats and Considerations: When Music Hurts

43:22 Everyday Tools: How to Make Music Part of Your Mental Health Routine

49:13 Summary and Outro

Follow us on Instagram: @thesoundmindtalks

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