In this special extended Episode 4, host Maria Pavlidou leads a science-driven conversation into one of the most talked-about - and misunderstood - areas of performance health: sports nutrition.
Joined by Robin Sowden-Taylor, Emily Jevons, and Szilard Jakab, the discussion cuts through common myths around protein, creatine, timing, dosing, and real-world impact - exploring what supplements can actually do for performance, and where their limits lie.
Designed for athletes, brands, and industry professionals, this episode brings clarity where hype often dominates.
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