The Sovereign Kitchen Society is a weekly gathering place for people who feel the pull toward a life rooted in real food, personal sovereignty, family economy, and the old-world skills our grandparents treated as ordinary.
This podcast sits at the intersection of food and freedom. Each episode is a conversation with chefs, farmers and entrepreneurs who chose to step outside the modern maze and build a life that actually feeds them. We talk about the turning points—the moments when someone realized the system wasn’t going to save them, so they learned to save themselves. We talk about canning and cattle and kitchen-table businesses. But beneath it all, we’re talking about sovereignty: how you reclaim your time, your health, your income, and the way you feed your family.
You’ll hear how people turned old-world skills into income streams, rebuilt their nervous systems in their kitchens, raised children on broth instead of boxed snacks, and created home economies strong enough to withstand the noise of the outside world. You’ll learn how entrepreneurship can come from a single recipe, a garden bed, a batch of ferments, or a service you offer with your own two hands.
The Sovereign Kitchen Society helps you remember what you already know:
Food is freedom.
Skills are security.
And a family economy—no matter how small—can change everything.
For a Deep Dive, join us in the Pantry of Plenty
Grab your copy of The Essential Canning Cookbook
The Sovereign Kitchen Society is a weekly gathering place for people who feel the pull toward a life rooted in real food, personal sovereignty, family economy, and the old-world skills our grandparents treated as ordinary.
This podcast sits at the intersection of food and freedom. Each episode is a conversation with chefs, farmers and entrepreneurs who chose to step outside the modern maze and build a life that actually feeds them. We talk about the turning points—the moments when someone realized the system wasn’t going to save them, so they learned to save themselves. We talk about canning and cattle and kitchen-table businesses. But beneath it all, we’re talking about sovereignty: how you reclaim your time, your health, your income, and the way you feed your family.
You’ll hear how people turned old-world skills into income streams, rebuilt their nervous systems in their kitchens, raised children on broth instead of boxed snacks, and created home economies strong enough to withstand the noise of the outside world. You’ll learn how entrepreneurship can come from a single recipe, a garden bed, a batch of ferments, or a service you offer with your own two hands.
The Sovereign Kitchen Society helps you remember what you already know:
Food is freedom.
Skills are security.
And a family economy—no matter how small—can change everything.
For a Deep Dive, join us in the Pantry of Plenty
Grab your copy of The Essential Canning Cookbook
Starving in a Full Fridge
Why your body, your home, and your nervous system are begging for real food—and how a sovereign kitchen changes everything.
If you’ve ever stood in front of a fridge packed with groceries and still felt overwhelmed, underfed, or unsure where to begin… this episode is your invitation home. We dig into what “real food” truly means, why traditional wisdom is the antidote to modern burnout, and how building a real pantry rooted in broth, ferments, raw dairy, and seasonal abundance transforms your health, your energy, and your family’s stability.
You’ll hear the story that sparked my own return to ancestral foodways, the deeper reasons we’re so depleted in the first place, and the pathway back to a kitchen that feeds you on every level. This isn’t about trends or complicated diets. This is about sovereignty. Rhythm. Nourishment that lasts. A life that finally feels like yours again.
If this conversation awakens something in you, if you feel that pull toward confidence, and real nourishment, take the next step with us.
Pantry of Plenty
My 8-week, step-by-step pathway into a traditional foods kitchen.
Raw dairy, ferments, broths, organ meats, healthy fats, canning, raising kids on ancestral foods, building community, meeting your farmers, and creating a home economy rooted in old-world skills.
This is the transformation you’ve been craving.
👉 Join here: The Pantry of Plenty
The Essential Canning Cookbook
Your kitchen companion for building a pantry that supports your health and sovereignty all year long.
Tested recipes, seasonal guides, safety steps, and the confidence you need to start preserving your own food.
👉 Grab your copy: The Essential Canning Cookbook
Your pantry is the beginning.
Your sovereignty grows from there.