The Sovereign Kitchen Society is a weekly gathering place for people who feel the pull toward a life rooted in real food, personal sovereignty, family economy, and the old-world skills our grandparents treated as ordinary.
This podcast sits at the intersection of food and freedom. Each episode is a conversation with chefs, farmers and entrepreneurs who chose to step outside the modern maze and build a life that actually feeds them. We talk about the turning points—the moments when someone realized the system wasn’t going to save them, so they learned to save themselves. We talk about canning and cattle and kitchen-table businesses. But beneath it all, we’re talking about sovereignty: how you reclaim your time, your health, your income, and the way you feed your family.
You’ll hear how people turned old-world skills into income streams, rebuilt their nervous systems in their kitchens, raised children on broth instead of boxed snacks, and created home economies strong enough to withstand the noise of the outside world. You’ll learn how entrepreneurship can come from a single recipe, a garden bed, a batch of ferments, or a service you offer with your own two hands.
The Sovereign Kitchen Society helps you remember what you already know:
Food is freedom.
Skills are security.
And a family economy—no matter how small—can change everything.
For a Deep Dive, join us in the Pantry of Plenty
Grab your copy of The Essential Canning Cookbook
The Sovereign Kitchen Society is a weekly gathering place for people who feel the pull toward a life rooted in real food, personal sovereignty, family economy, and the old-world skills our grandparents treated as ordinary.
This podcast sits at the intersection of food and freedom. Each episode is a conversation with chefs, farmers and entrepreneurs who chose to step outside the modern maze and build a life that actually feeds them. We talk about the turning points—the moments when someone realized the system wasn’t going to save them, so they learned to save themselves. We talk about canning and cattle and kitchen-table businesses. But beneath it all, we’re talking about sovereignty: how you reclaim your time, your health, your income, and the way you feed your family.
You’ll hear how people turned old-world skills into income streams, rebuilt their nervous systems in their kitchens, raised children on broth instead of boxed snacks, and created home economies strong enough to withstand the noise of the outside world. You’ll learn how entrepreneurship can come from a single recipe, a garden bed, a batch of ferments, or a service you offer with your own two hands.
The Sovereign Kitchen Society helps you remember what you already know:
Food is freedom.
Skills are security.
And a family economy—no matter how small—can change everything.
For a Deep Dive, join us in the Pantry of Plenty
Grab your copy of The Essential Canning Cookbook
In this episode, we return to the roots of real nourishment. I’m diving deep into CSA’s, the 11 Wise Traditions principles, and the old-world kitchen skills that rebuild a strong home economy (skills our grandparents lived by without thinking).
If you’ve been craving a slower, simpler way, seasonality, and a deeper connection to your food, this conversation will meet you where you are and show you exactly where to begin.
We’ll talk about how to join a CSA, why it’s the simplest path into sovereignty, and how traditional foods can transform the way you feed your family.
This is the first step toward a life built on intention, capability, and connection to the land.
Want to practice old world skills and learn the art of cooking from a professional chef?
Keywords
CSA, local farming, seasonal cooking, food sovereignty, wise traditions, community, sustainable living, cooking skills, fresh produce, food connection
Takeaways
Every Thursday, I would get a mystery box of produce.
Food has a source, a story, and a face.
Joining a CSA is about locality and community.
Expect imperfection in your produce; it's real farming.
A CSA teaches you to live in rhythm with the seasons.
Nose to tail eating is essential for nourishment.
Fermented foods are a key part of traditional diets.
Community is everything in a CSA experience.
Start small and take actionable steps towards change.
Your sovereignty begins when you return to the root.
Chapters
00:00 The Mystery Box of Fresh Produce
01:19 Reconnecting with Food Sources
02:15 Joining a CSA: Practical Steps
05:56 Learning to Cook Seasonally
10:46 The 11 Pillars of Wise Traditions
15:22 Taking Action: Your First Steps
18:22 Embracing Old World Skills
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To learn these skills and join a community of people walking a similar path, check out our holiday gift bundle (community, classes and our cookbook, rolled in one)
The Essential Canning Cookbook