This is the third episode in our Mental Health Awareness Month series, and we’re going there today: Support.
Not the Pinterest-perfect kind. The kind you actually need.
If you're the one others count on—at work, at home, in the group chat—you may have tricked yourself into thinking you should carry more because you can. But this episode will have you asking a different question:
"Who’s helping me hold this?"
Because high-capacity doesn’t mean self-sacrificing.
And asking for help? That’s not weakness. That’s wise leadership.
In this episode, we cover:
The reason smart, capable women avoid support—and why that’s hurting more than helping
How your nervous system actually responds to your “I’ll handle it” mode
How to identify your 2–3 real-deal people (no village required)
A three-part practice to bring support into your leadership without guilt, apology, or spreadsheets
The truth about why “You can’t pour from an empty cup” doesn’t go far enough
Asking for support is not a luxury—it’s leadership.
And for many women leading at high levels, it’s a lifeline.
WORK WITH ME
If you’re ready to become a master communicator, book a free discovery call here to learn more about my signature communication and leadership program, Lead Out Loud .
Together, let’s transform your hesitant voice into a powerful presence once and for all.
Dive into the details about the Lead Out Loud program here.
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Speaking of connection:
Learn more about Kristy and Sow to Speak here.
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