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The Space to be Well
Michele Pelafas and Valerie Putman
13 episodes
4 days ago
You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.
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All content for The Space to be Well is the property of Michele Pelafas and Valerie Putman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.
Show more...
Design
Arts
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Your Home, Au Naturel | S1:E11
The Space to be Well
27 minutes 7 seconds
1 week ago
Your Home, Au Naturel | S1:E11

The Four Elements Your Home Needs To Function—Nature As A Wellness Design Principle

Have you ever noticed how you gravitate to certain rooms in your home without thinking about it—how you take your coffee to that one window, or how everyone ends up in the kitchen even when there's a perfectly good living room? Meanwhile, other spaces sit empty despite being beautifully decorated?

In this episode of The Space To Be Well, Michele and Valerie explore nature as a core principle of wellness design—not just the trendy addition of plants, but the deeper ways we can tune into nature's rhythms and create environments that support how our bodies actually function.

Discover why natural light matters more than you think, how to incorporate the four elements into your home without buying a single plant, and why changing your space with the seasons isn't about following trends—it's about connecting with something fundamental to human well-being.

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The Space to be Well
You can do all the workouts, green juice, and meditation you want, but if your home keeps you wired, tired, and restless—you’ll never feel the full effect. Wellness design experts Michele Pelafas and Valerie Putman reveal how your environment is shaping your body, mind, and daily habits in ways you might not realize. This isn’t a show about decorating tips. It’s about creating spaces that nurture your best life and align with the woman you’re becoming. If you’ve ever felt like your home looks good but doesn’t feel good, this podcast is your invitation to finally change that.