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86: How To Love Yourself And Lose Weight (if you want to)
The Space Witch Podcast
33 minutes
3 years ago
86: How To Love Yourself And Lose Weight (if you want to)
What's up witches!? This week I'm back with a brand new episode where I discuss how I learned to lose weight while still loving myself. This is not a podcast that talks about the best tips and tricks for dieting and restriction. This podcast gives a kinder, more gentle, and self-loving approach to losing weight and loving your body.
This pod covers:
How to practice acceptance
How to forgive yourself
How to work through shame and judgement
How to change your thoughts and speak more kindly to yourself
How to practice self-love and self-compassion
Related Episodes:
Self-love
Forgiveness
Shame
My Website: www.spacewitchastrology.org
Instagram: @spacewitchastrology
Facebook: https://www.facebook.com/spacewitchastrology/
E-mail (business inquiries ONLY): spacewitchpodcast@gmail.com
