Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
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Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
Self-Care Isn’t Selfish: Why Taking Care of You Is a Gift to Your Kids
The Sparkle Project
23 minutes
3 months ago
Self-Care Isn’t Selfish: Why Taking Care of You Is a Gift to Your Kids
Is self-care really selfish? Or could it be one of the best gifts you ever give your kids? In this episode of Worthy Mother Podcast, Emily shares a refreshing and empowering take on what it truly means for moms to take care of themselves. Emily discusses how self-care helps you show up as the mom you want to be, models emotional wellness for your children, and breaks generational cycles of self-sacrifice. She also unpacks common misconceptions about self-care, how mom guilt shows up, and the ...
The Sparkle Project
Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
