Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
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Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
[Self-Care Snippet] Create Rountine With Your Embodiment Practices with Jocelyn Diles
The Sparkle Project
3 minutes
2 months ago
[Self-Care Snippet] Create Rountine With Your Embodiment Practices with Jocelyn Diles
This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Embodiment Practices to Stay Grounded in Motherhood's Toughest Moments with Jocelyn Diles. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood co...
The Sparkle Project
Motherhood doesn’t have to mean losing yourself. In this first episode of The Sparkle Project, Emily introduces the evolution of the podcast and the deeper conversations ahead about identity, mental health, fulfillment, and what it really takes to protect your sparkle in motherhood. This episode explores why so many moms feel disconnected from who they are, how societal expectations shape our experiences, and why small, intentional changes can make a powerful difference. It’s not about becomi...
