In this episode I speak to clinical psychologist Silvia who opens up rather candidly about her health experiences with alcohol and talks about her work at Unconscious Moderation - a company developing an app that helps people moderate their drinking.
Silvia is Head of Psychology Content at UM and is developing the content, making sure it is scientifically robust and effective for users.
If you'd like to find out more about the app please access the following links:
Remember if you are struggling there are organisations out there to help you:
UK: Samaritans 116 123
USA: 988 National Suicide and crisis line
Canada: 988
Australia: 13 11 14
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PODCAST LINKS
Website: https://tsup.co.uk/
Spotify: https://open.spotify.com/show/5DhAEcEE07jsp2JjKLYeDv
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