E3:S2 What can you do to get help?

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The Speak up podcast

TSUP

30 episodes

5 days ago

Your number one topical discussion podcast featuring all things mental health; I’m your host Ashley, and I’ll be bringing in guest speakers to talk about their personal experiences of mental health to raise awareness in the UK. DISCLAIMER(S) -> This content is of a sensitive nature; you may find it uncomfortable, or triggering. Listener discretion advised. Always consult your doctor first before acting on any content herein. We are not medical professionals. We conduct background research on our contributors where possible; checking public records, though we don’t guarantee 100% accuracy.

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Health & Fitness

All content for The Speak up podcast is the property of TSUP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your number one topical discussion podcast featuring all things mental health; I’m your host Ashley, and I’ll be bringing in guest speakers to talk about their personal experiences of mental health to raise awareness in the UK. DISCLAIMER(S) -> This content is of a sensitive nature; you may find it uncomfortable, or triggering. Listener discretion advised. Always consult your doctor first before acting on any content herein. We are not medical professionals. We conduct background research on our contributors where possible; checking public records, though we don’t guarantee 100% accuracy.

Show more...

Health & Fitness

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E3:S2 What can you do to get help?

The Speak up podcast

12 minutes 17 seconds

1 year ago

E3:S2 What can you do to get help?

In this short episode I go through some of the avenues to get help for your mental health - both in crisis and non-urgent.

Please note - some of this information applies only to North Yorkshire and North-East regions of the UK. If in doubt, please Google your area and 'mental health helpline' for your nearest resource.

NON URGENT RESOURCES

Book an appt with GP - Your doctor must be your first point of contact. Make an online urgent appt request!

Self refer to IAPT - Improving Access to Psychological Therapies - for those with mild to moderate anxiety, depression and/or wellbeing. You can self refer here: https://northyorkshiretalkingtherapies.co.uk/online-referral-form/

North Yorkshire only.

Ask your GP for a referral to your local Community Mental Health Team (CMHT). This may take a couple of weeks to months depending on the severity of your case and NHS backlogs.

Email Samaritans - jo@samaritans.org

USEFUL COMMUNITY RESOURCES

Scarborough Survivors Mental Health Resource Centre, 01723 500222

www.scarboroughsurvivors.org.uk

CRISIS RESOURCES

Samaritans

Call 116 123 (24/7 helpline)

Mental Health Emergency Helpline

0800 0516 171

(County Durham, Darlington, Teeside, North Yorkshire and York only.)

If immediate risk to life ring 999