DISCLAIMER: We are not a medical podcast so if you have any concerns about your health please consult your doctor. We are not a substitute for proper medical advice.

In this episode I present you with my roadmap to recovery. Recovery is never linear or straightforward. There will be setbacks and highs and lows. That been said there are things you can on the way to recovery to positively impact you on the way. I give you my five tips that have helped me on my own journey, and also present the news on the next episode - all exciting stuff!

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