In this solo episode, I discuss journal therapy and how it can empower your emotional healing journey and explore the profound practice of journal therapy and its immense benefits in cultivating joy, self-discovery, and emotional well-being.

I share the alignment between the J.O.U.R.N.A.L acronym from my 2020 Journal To Joy School and the Journal Therapy Practitioner Course's framework to discover how journaling can be a transformative tool for embracing authenticity and personal growth.

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