Episode 74: How to live in the present moment with JaAnubis Jah Redz

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The Speak Your Mind Podcast

Rhyana Ebanks-Babb

83 episodes

2 weeks ago

The Speak Your Mind Podcast is brought to you by Rhyana Ebanks-Babb a Self Care Solutionist, mother and Mental Health Advocate. I will be sharing personal views and experiences of self development, healing, relationships and parenting.....And all of the beautiful lessons that life brings long our way. Remember to follow us and share with your network to make sure you don't miss an episode! Keep updated with all things P.L.A.N.N via social media and visit the official P.L.A.N.N website Support the work: https://www.paypal.com/paypalme/plannweg

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Self-Improvement

Education

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Episode 74: How to live in the present moment with JaAnubis Jah Redz

The Speak Your Mind Podcast

1 hour 26 minutes 12 seconds

2 years ago

Episode 74: How to live in the present moment with JaAnubis Jah Redz

In this episode I am joined by JaAnubis Jah Redz to explore The Power of SELF Presence. Everyone can benefit from mindful living's transformative effects on well-being, mental clarity, and emotional resilience. We aim to delve into practical techniques to help you be more present, despite inevitable life distractions, help you understand meditation's role in deepening self presence, and ways that you can break free from past and future anxieties. We hope you are nourished with strategies for daily mindfulness, learn ways to embrace spontaneity, and cultivating lasting personal growth. About the guests: - Ja'Anubis Jah Redz Head Creative Mentor & Creative Artist I am a Film/Video Maker and editor, and Founder/Director of the ATS Creative Academy. We deliver sets of strategic Creative Youth programmes, Workshops, 1-2-1 Tutoring, & Events, currently in the Merton Borough, aimed towards the healing of our disengaged, disadvantaged youths. We also provide Public Video Services to the wider community. Connect with JaAnubis: Instagram: @atscreativeacademy Facebook: @atscreativeacademy Website: www.atscreativeacademy.org About the host: Rhyana Ebanks-Babb The P.L.A.N.N founder, Wellness practitioner, curator, facilitator Read more about her here: www.plannweg.org.uk/meet-our-founder

About The S.E.L.F Project:

The live shows unpack the meaning of these words, how we embody, deny, or improve these aspects of SELF and share stories, tips, and sources of support for how we can See Every Life Fulfilled. Every fourth Sunday of the month, we select a word based on our guests' and audiences’ suggestions that relate to the SELF, so make sure you join us to not miss these edifying, soul changing sessions! To apply here to be a guest on upcoming shows, learn more about The S.E.L.F Project, to discuss sponsorship opportunities and to watch past episodes, follow this link: https://www.plannweg.org.uk/the-self-project

If you found this helpful, check out our other resources of self help, self care and self healing you can begin or incorporate into your daily practice.

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The P.L.A.N.N Official website: www.plannweg.org.uk/