In this episode of The Speed Coach, host Jenny Toh engages in a coaching session with Zoe, an in-house lawyer who struggles with public speaking and self-identity as an introvert. 

The conversation explores Zoe's challenges, her journey towards self-acceptance, and practical steps to overcome her fears. Through reflection on past experiences and envisioning her future self, Zoe gains insights into her strengths and the importance of expressing her opinions in the workplace. 

The session concludes with Zoe feeling empowered to embrace her identity and take actionable steps towards her career goals.

Key Takeaways

-recognising introversion as part of one’s identity

-the significant challenges of public speaking, including physical and mental reactions

-fear of failure 

-past experiences of criticism shaping current fears

-embracing opportunities and expressing opinions

-taking small steps to build one’s confidence, through self-acceptance and growth.

To learn more about Jenny, or better still, book a complimentary call with her, please visit https://coachingadvocates.com/bios/jenny-toh/