Don’t lose weight to earn love. Love yourself—and the weight comes off.
In this episode I share how “outside-in” fixes (diets, grind, proving I’m a man) wrecked my self-image—and how healing that image made my metabolism finally obey.

What you’ll hear:

• The hidden weights I carried: perfection, proving, providing

• Why self-loathing kills progress (and energy)

• The turning point: softening my self-talk, learning blood sugar basics, and choosing love

• The simple truth: when self-image heals, behavior and body follow

• A preview of my proven 5-step framework to keep weight off—in every area of life
  (Hint: Huey Lewis was right about the power…)

🎯 Free resource — Get the IMAGE Blueprint
Download the free IMAGE Blueprint and auto-enroll in my Five-Day Fill-In-The-Blank Challenge. It’s a practical map to shift your identity, steady your metabolism (food, movement, sleep, stress), clean up your inner self-talk, set minimum/target/stretch goals, and embody it daily.
👉 Grab it here: https://www.spencermark.co/imageblueprint

It's Never Too Late to Make Your Mark.