What’s REALLY Happening Inside Your Metabolism (10-Min Coaching Drop)

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The Spencer Mark Podcast

Spencer Mark

19 episodes

3 days ago

Let's face it. Most men won’t ask for directions—even when they’re lost. Hosted by Spencer Mark, men’s coach and creator of the Metabolic Mindset Blueprint, this podcast helps you reclaim your health, energy, and purpose in midlife. Learn how to reprogram your self-image, align your metabolism and mindset, and make life design feel creative and fun—not heavy. If you’re tired of spinning your wheels, this isn’t just more advice. It’s your new blueprint. More time. More energy. More life. This is where it begins.

Self-Improvement

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Self-Improvement

Education

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What’s REALLY Happening Inside Your Metabolism (10-Min Coaching Drop)

The Spencer Mark Podcast

10 minutes 49 seconds

6 months ago

What’s REALLY Happening Inside Your Metabolism (10-Min Coaching Drop)

Metabolism isn’t just about burning calories — it’s how you process food, thoughts, emotions, and life itself.

In this short solo episode, I break down the 5 key domains that drain or fuel your energy, and how adopting a Metabolic Mindset can change the way you move through your day.

⚡ Want to see where your energy’s leaking?
👉 Grab your free Metabolic Mindset Map here: spencermark.co/metabolicmindsetmap