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Why do so many patients flare up 2 weeks after getting discharged from PT & getting back to the gym even when your clinical care was solid?
In this episode, I break down the real reason this keeps happening and how to apply the 80/20 rule & a deeper understanding of aerobic capacity to stop it for good.
Spoiler: it’s not about better manual therapy or another mobility drill. It’s about building a SOLID phase 1 of a 3 phase Strength & conditioning program.
You’ll learn:
Why patients aren’t actually ready to train after PT (even if they’re pain-free)
How resistance training builds aerobic capacity resilience at the tissue and metabolic level
What Joel Jamieson’s energy systems framework teaches us about programming smarter
The exact volume, tempo, and RPE I use in Phase 1 to reduce flare-ups by 80%+ (aka a lot) even for high advanced athletes like powerlifters & martial artists.
And how to reframe strength as a byproduct of aerobic foundations in rehab
If you’ve ever felt stuck in the “rehab–flare-up–rehab” cycle with your patients, this episode is for you.