👉 ⁠Click Here⁠ to learn more about The LBP Intensive™

Most “stiff” spines don’t need more rotation. They need better sagittal plane control.

When flexion and extension aren’t organized, the nervous system has no reason to allow clean movement anywhere else.

In this episode, Mez breaks down segmental spine mobility, why hinging shows up at the TL junction, and how restoring basic control often unlocks rotation without forcing it.

If spine rehab has felt unpredictable, this will help you simplify your thinking and get cleaner results with low back pain and sciatica.

👉 ⁠⁠Click Here⁠⁠ to learn more about The LBP Intensive™