In this end-of-year episode, CJ reflects on the highlights and growth points that shaped his 2025. He speaks openly about “hitting the wall” when chronic pain entered his life, and how choosing to share his struggle created unexpected openings. By practicing presence instead of isolation, CJ found himself in deeper relationship with others. He describes trying countless approaches to find relief—medications, exercise, physical therapy, breathwork and more. While nothing offered a quick fix, t...
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In this end-of-year episode, CJ reflects on the highlights and growth points that shaped his 2025. He speaks openly about “hitting the wall” when chronic pain entered his life, and how choosing to share his struggle created unexpected openings. By practicing presence instead of isolation, CJ found himself in deeper relationship with others. He describes trying countless approaches to find relief—medications, exercise, physical therapy, breathwork and more. While nothing offered a quick fix, t...
After a recent argument, I woke up with a deep ache in my chest—an emotional pain that felt stronger than the chronic pain I’ve been carrying in my hips. It reminded me how the body holds emotion, how tension can live in us for years if we don’t give it space to move. That morning, I turned to painting. I played the saddest song I could find and let the emotion pour through my brush. Painting became my way to release. When we create from that raw place, creativity becomes a healing modality. ...
The Spiritual Artist Podcast
In this end-of-year episode, CJ reflects on the highlights and growth points that shaped his 2025. He speaks openly about “hitting the wall” when chronic pain entered his life, and how choosing to share his struggle created unexpected openings. By practicing presence instead of isolation, CJ found himself in deeper relationship with others. He describes trying countless approaches to find relief—medications, exercise, physical therapy, breathwork and more. While nothing offered a quick fix, t...
