This week with sit down with the sprinting coach from Acton-Boxborough DJ Brock. Attending and competing at AB while in high school, DJ came back to the program as a coach and has seen incredible success from coaching individual athletes and the team as a hole. He is also the founder of Impact Speed & Agility, a camp he runs for all athletes to improve on their form and speed. We talk about the roller coaster of events and emotions he and the AB team had gone through, his mindset behind coaching and what he preaches to his athletes, thoughts on college running, goals for this coming track seasons, and much more. Full of energy this is an episode that will get you HYPED up.