This week we sit down with Susanne Duato, the co-founder of CrossFit110 in Chelmsford and founder of Thrive Health & Wellness. We discuss her background and interest in the field of nutrition, the importance of eating whole foods, how tracking calories isn't important as long as you are getting essential foods and macronutrients, why nutrition and sleep can play such a big role in our lives health wise and emotionally, and other questions we had pertaining to high school and college kids athletes and non-athletes alike. This was one of the most informative podcasts and conversations we have had, and we highly recommend listening all the way through and checking her out at Thrive7.com