I sat down with Lisa Goodin, winner of the 2024 San Diego Rock'N'Roll Half Marathon (also my wife and athlete!), to recap her experience competing in the iconic race, her mental strategies, some of her training and preparation leading up to the race, and her nutrition strategies. Lisa also shares about breaking through mental barriers and doubt, and how she thinks more people could be challenging their own limits with equal parts resilience, determination, gratitude, and community.